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This Month’s calendar
Overall, the session was engaging and insightful. I gained a clearer understanding of how stress affects the brain and body, how to recognize early signs of burnout, and how to build optimism and psychological flexibility through small daily practice
BAT Algeria
The practical exercises—such as building a growth mindset, creating focus loops, and developing a personal resilience map—were particularly impactful. They helped bridge theory and self-awareness and offered tools I can apply in my daily life
Employee – BAT Algeria
Attending the SOVIVA in-person workshop in Algiers was a highly enriching experience. It was especially valuable to learn more about SOVIVA’s offerings and be reminded of the virtual 1:1 sessions available to employees for managing stress, anxiety, and everyday challenges.
Employee – BAT Algeria
“The topic of the training was highly relevant and practical, offering insights that can directly support day-to-day business operations.”
Employee – BAT Iraq
“The trainer was open, engaging, and encouraged questions and role-playing, which made the session interactive and easy to follow.”
Employee – BAT Iraq
“The session introduced new concepts and techniques that were extremely valuable, and I believe they will positively impact our work environment.”
Employee – BAT Iraq
“I really appreciated the interactive and practical approach of the session. The real-life examples helped me reflect on my own stress triggers and coping strategies.”
Employee – BAT KSA
“The facilitator’s energy and communication style made the session engaging and easy to follow. It felt refreshing and relevant rather than purely theoretical.”
Employee – BAT KSA
“With a few more hands-on exercises or breakout discussions, the experience could be even stronger. Overall, it was a valuable and enjoyable session.”
Employee – BAT KSA
“The SOVIVA Stress Management workshop was informative and engaging, delivered in a relaxed and supportive atmosphere.”
Employee – BAT KSA
“The techniques shared were practical and easy to apply in daily life, making them immediately useful.”
Employee – BAT KSA
“It was also valuable to hear different perspectives from other participants and learn new ways of managing stress.”
Employee – BAT KSA
“The techniques shared were practical and easy to apply in daily life, making them immediately useful.”
Employee – BAT KSA
“Siira’s program has truly shifted our workplace culture, encouraging employees to be more open about their mental health.”
Stephanie Saade HRBP MENA – BAT
“It has inspired people to prioritize personal growth and strengthened how we connect as a community.”
Stephanie Saade HRBP MENA – BAT
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