New Year, New Me or That’s What I Thought!

Research shows that only 10% of people ever achieve their New Year’s resolutions and get rid off bad habits or reach their goals. For the remaining majority, resolutions not only fail but make us feel incompetent, desperate, and hopeless. Why does goal setting fail? How do we set ourselves up for failure? What can we do differently? Join our psychologist and life coach, Maya Hawa as we explore the depth of habits and goals as we kickoff 2023.

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