Can We Prevent Burnout?

One cannot think of work or professional life without associating it with stress. But some stress can reach an extreme and unrelenting pressure propelling us into a state of burnout. What is burnout? How can we recognize it? What are its symptoms?  

Research has linked burnout to health problems like hypertension, sleep disturbances, depression, and substance abuse. It can also affect our relationships and career growth. 

How can we prevent it and if not – can we manage it?

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