Can We Improve Our Memory?

Are we born with a good memory? Do we lose it along the way? Can we retrain it to make it better than before? Our memory is a skill, and just like other skills, it can be improved with practice and healthy overall habits. We can exercise our brain to boost our memory as well implement lifestyle changes that can contribute to our brain’s health.

Join us with Dr Fatima Nasser, our occupational therapist as we learn how to train our memory and improve it!

Download our app on App Store or Google Play and register to our sessions.